Harriet Hay Counselling, Psychotherapy and Counselling SupervisionProviding individual and couple's therapy

Anxiety


If feelings of anxiety and panic are preventing you from leading a comfortable and productive life, then it may be helpful to begin to understand why you experience these feelings.


 

Managing Anxiety...


There are realistic ways of learning how to manage anxiety that are underpinned by understanding why you feel this way.  Once you know why something is happening, you can begin to tackle the causes.

Learn how to break the cycle of thoughts, feelings and behaviours that might be keeping your anxiety going.


How Counselling can Help...

Counselling can find practical ways to help you to find a sense of calm and to be able to lead your life in a less stressful way.   

If you think I can help, please contact me.
I offer secure video online counselling across the UK and face to face counselling from my home near Aberfeldy in Perthshire, within easy reach of Dunkeld, Pitlochry, Killin, Kenmore, Blair Atholl, Kinloch Rannoch, Crianlarich and the Highland Perthshire areas

Harriet Hay Counselling adheres to the new General Data Protection Regulations (2018) which protects your privacy and rights to confidentiality. Full details of my Privacy Policy can be found here.


All Lighthouse photographs © Ian Cowe